HERB-CRUSTED SOLE WITH GARLIC BASIL SAUCE

Herb-Crusted Sole With Garlic Basil Sauce image

Provided by Karen Robinson

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs sole fillets
1/2 teaspoon salt
1/2 teaspoon pepper
4 garlic cloves, minced
1/4 cup fresh basil, chopped
1/4 cup fresh Italian parsley, chopped
1 teaspoon lemon peel, grated
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons lemon juice

Steps:

Preheat the grill to medium-high and coat grill rack with nonstick cooking spray. Sprinkle filets evenly with salt and pepper.
Combine lemon peel, 2 garlic cloves, 2 tbsp of basil, 2 tbsp of parsley in a shallow bowl. Gently press both sides of filets into garlic mixture. Coat filets evenly with cooking spray.
Grill filets on rack, covered with grill lid, 5 to 7 minutes on each side or until fish flakes with a fork. Arrange filets on serving platter. Cover and keep warm.
Melt butter in a large skillet over medium-high heat. Add remaining garlic and cook 1 minute. Add remaining basil, parsley and the lemon juice. Bring to a boil. Remove from heat. Spoon sauce over fish. Serve immediately.

Nutrition Facts : Calories 215.1, Fat 7.8, SaturatedFat 4.1, Cholesterol 96.9, Sodium 472.3, Carbohydrate 2.3, Fiber 0.5, Sugar 0.3, Protein 32.5