HERB CRUSTED SALMON WITH MIXED GREENS SALAD
My word, was this good. We made it on Monday and I am still thinking about it. I am trying to eat more salmon, and this recipe, along with the one posted before, are both terrific. I can't say enough good things about this salad, and with all the herbs growing in my garden to use for it...it was wonderful.
Provided by larchie
Categories Summer
Time 27m
Yield 2 serving(s)
Number Of Ingredients 18
Steps:
- Combine first seven ingredients in shallow dish; spray fish with cooking oil, both sides, sprinkle with salt, and dredge through mixture.
- Heat non-stick skillet to medium high heat, coat skillet with cooking spray. Add fish, cook three minutes one side. Reduce heat to medium, and carefully turn fish over; cook four minutes or until fish reaches desired level of doneness.
- In small bowl, whisk together lemon juice (about half the lemon from which you got your rind), olive oil, mustard, salt, and garlic. Mix together salad greens and onions (obviously, you don't have to use the spinach/romaine mixture, that is just what we did b/c it was what we had) in a large bowl; add dressing, toss to coat.
- Place salad on plate and top with salmon.
Nutrition Facts : Calories 504.6, Fat 18.9, SaturatedFat 3.3, Cholesterol 103.5, Sodium 1631.5, Carbohydrate 30.1, Fiber 5.3, Sugar 3.5, Protein 53
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