HERB BAKED TILAPIA

Herb Baked Tilapia image

Provided by Bren in LR

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

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4 (4 -6 ounce) tilapia fillets
1/3 cup freshly grated parmesan cheese
1/4 cup mayonnaise
2 tablespoons minced green onions
1/4 cup dry breadcrumbs
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon coarse salt
1/4 teaspoon black pepper

Steps:

Heat oven to 400 degrees.
Line a baking sheet with nonstick foil. Place tilapia on foil.
In a small bowl, combine parmesan, mayonnaise and onions; spread evenly over fish.
In another bowl, combine bread crumbs, basil, oregano, salt and pepper; sprinkle over fish. Coat fish lightly with cooking spray. Bake 10 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 173.8, Fat 4.7, SaturatedFat 2.2, Cholesterol 64, Sodium 381.7, Carbohydrate 5.8, Fiber 0.6, Sugar 0.6, Protein 27