HEAVENLY CROCK-POT HONEY TERIYAKI CHICKEN
My honey teriyaki chicken is so good that you'll swear the SINFUL sauce has a ton of calories but it doesn't! This healthy version of a typical 'take out' dish will send you back to the kitchen for seconds (and without guilt).
Provided by Casey.Company
Categories Asian
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- spray your crock-pot with cooking spray and turn it on low (if you want recipe to cook for 4-5 hours) or high (if you want recipe to cook in 3 hours). Cube your onion and chicken breasts into approximately 2-inch pieces. Place onion and chicken in crock-pot.
- whisk soy sauce, rice vinegar, honey, garlic, pepper, and ginger in a bowl. Pour over the chicken and onion and give it all a stir. Put on lid and leave it (low 4-5 hrs / high 3 hrs).
- once it is cooked, move chicken and onions with a slotted spoon to a bowl, Pour the liquid from the crock-pot into a sauce pan on medium heat. Whisk in 1 tbsp of the cornstarch at a time and bring sauce to a low boil. Keep whisking about a minute until sauce thickens.
- put chicken mix back in crock-pot and pour sauce over meat and onions. Turn crock-pot to low or warm and cover. Steam your broccoli (5 min in microwave; 10 min on stove). Add broccoli and stir to coat.
- serve over rice or rice noodles; garnish with chives or sesame seeds (optional).
Nutrition Facts : Calories 282.9, Fat 1.2, SaturatedFat 0.1, Sodium 1166.6, Carbohydrate 65.8, Fiber 9, Sugar 42.1, Protein 10.9
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