HEARTY VEGETABLE BEEF "STOUP"

facebook share image   twitter share image   pinterest share image   E-Mail share image



Hearty Vegetable Beef

Thick dish... somewhere between a soup and a stew, and therefore a "stoup." :) (Thank you, Rachael Ray, for that reference!)

Provided by Julesong

Categories     Vegetable

Yield 8-10 serving(s)

Number Of Ingredients 19

2 lbs stew beef chunks, cubed
1 1/2 cups corn, or hominy (I prefer hominy)
3 1/2 quarts water
2 onions, sliced
1 onion, chopped
1 large potato, cubed
1 tablespoon salt
1 cup chopped spinach
1/2 teaspoon dried thyme
1 cup chopped green beans
1/2 cup dry split peas
1 cup green peas, fresh or frozen
6 carrots, sliced
1 cup lima beans (I dislike lima beans, and substitute edamame or black beans) (optional)
3 cups celery, diced
1 cup ketchup
1 orange or yellow or green pepper, diced (bell pepper)
2 tablespoons chopped parsley
3 medium tomatoes, cubed

Steps:

  • In large kettle, cover beef with water and add chopped onion, salt, thyme.
  • Bring to boil.
  • Skim fat from surface.
  • Add split peas, cover and simmer over low heat, 3-4 hours.
  • Add all remaining ingredients.
  • Cover and simmer 30 minutes.
  • Adjust seasoning, to taste.
  • Note: if you'd like it thicker, you can add a torn-up piece of bread or two, stir well, and simmer to incorporate.

Nutrition Facts : Calories 205.8, Fat 1.1, SaturatedFat 0.2, Sodium 1295, Carbohydrate 44.4, Fiber 9.7, Sugar 17.1, Protein 8.4

*** Explore more Hearty Vegetable Beef "Stoup" Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Grandma Mottle's Blarney Stones_image Grandma Mottle's Blarney Stones

Seared Salmon With Smoky Squash Salad Recipe by Tasty_image Seared Salmon With Smoky Squash Salad Recipe by Tasty

Honeydew and Pineapple Pops_image Honeydew and Pineapple Pops

RACHEL RAY'S FAJITA CHILAQUILES CASSEROLE_image RACHEL RAY'S FAJITA CHILAQUILES CASSEROLE

Pressure Cooker Chicago Steak Roll Ups_image Pressure Cooker Chicago Steak Roll Ups

Shaved Cauliflower-Apple Salad_image Shaved Cauliflower Apple Salad

Beef Carpaccio_image Beef Carpaccio

CHICKEN AND OKRA GUMBO_image CHICKEN AND OKRA GUMBO

Caraotas Negras_image Caraotas Negras

Quick and Easy Southern Pickles and Okra_image Quick and Easy Southern Pickles and Okra

Peppered Bacon and Cheese Scones_image Peppered Bacon and Cheese Scones

Cheese Naan Bread Recipe by Tasty_image Cheese Naan Bread Recipe by Tasty

Lemon Pepper Dressing_image Lemon Pepper Dressing

My Mom's Awesome Tuna Noodle Casserole_image My Mom's Awesome Tuna Noodle Casserole

Lamb Spice Rub_image Lamb Spice Rub

Easiest Swiss Steak_image Easiest Swiss Steak

Grinch Cookies_image Grinch Cookies

Cranberry Brie Puff Pastry Pinwheels - An Easy Party Food Idea!_image Cranberry Brie Puff Pastry Pinwheels An Easy Party Food Idea!

Iceberg Salad With Dried Oregano Dressing and Creamy Feta_image Iceberg Salad With Dried Oregano Dressing and Creamy Feta

Vegan tiffin_image Vegan tiffin