HEARTY TURKEY NOODLE STEW

Hearty Turkey Noodle Stew image

Nutrition Facts: 1 cup equals 259 calories, 6 g fat (1 g saturated fat), 50 mg cholesterol, 566 mg sodium, 29 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8

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Ingredients

1 pound turkey breast tenderloins, cut into 1/4-inch slices
1 medium onion, chopped
1 tablespoon canola oil
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2 cups frozen mixed vegetables
1/2 to 1 teaspoon lemon-pepper seasoning
3 cups uncooked extra-wide egg noodles

Steps:

In a large skillet, cook turkey and onion in oil for 5-6 minutes or until turkey is no longer pink; drain. , In a large bowl, combine the broth, soup, vegetables and lemon-pepper. Add to the skillet; bring to a boil. Stir in noodles. Reduce heat; cover and simmer for 10 minutes or until noodles and vegetables are tender.

Nutrition Facts : Calories 259 calories, Fat 6g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 566mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges