HEARTY POTATO FRITTATA

Hearty Potato Frittata image

Great flavor and subtle spice surround each bite of Mary Relyea's home-style frittata. The Canastota, New York cook blends ground turkey and fresh vegetables with eggs for an eye-opening dish you won't want to miss!

Provided by Taste of Home

Categories Breakfast Brunch

Time 40m

Yield 6 servings.

Number Of Ingredients 14

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Ingredients

3/4 pound lean ground turkey
1/2 cup chopped green pepper
1/2 teaspoon rubbed sage
1/2 teaspoon crushed red pepper flakes
1/8 teaspoon ground nutmeg
1/2 cup sliced fresh mushrooms
2 green onions, chopped
4 small red potatoes, thinly sliced
4 teaspoons butter
8 egg whites
4 eggs
3 tablespoons fat-free milk
1 teaspoon salt
1/4 teaspoon pepper

Steps:

In a 12-in. ovenproof skillet coated with cooking spray, cook the turkey, green pepper, sage, pepper flakes and nutmeg over medium heat for 3 minutes. Add mushrooms and onions; cook 4-5 minutes longer or until meat is no longer pink and vegetables are tender. Drain and set aside. , In the same skillet, cook potatoes in butter until lightly browned and almost tender. Return turkey mixture to the pan. In a large bowl, whisk the egg whites, eggs, milk, salt and pepper. Pour over turkey mixture. Cover and cook over low heat for 8-12 minutes or until almost set. , Uncover skillet. Broil 3-4 in. from the heat for 3-5 minutes or until eggs are completely set. Let stand for 5 minutes before cutting.

Nutrition Facts : Calories 263 calories, Fat 11g fat (4g saturated fat), Cholesterol 193mg cholesterol, Sodium 596mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges