HEARTY FIG OAT BRAN MUFFINS

Hearty Fig Oat Bran Muffins image

Provided by Dancer

Time 35m

Yield 12 serving(s)

Number Of Ingredients 14

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1 1/2 cups bran flakes
1/2 cup apple juice
3 tablespoons egg substitute or 1 egg
1/2 cup nonfat milk
6 ounces apple juice concentrate
3 tablespoons vegetable oil
1 large banana, mashed
3/4 cup dried fig, chopped finely
2 tablespoons honey or 1/4 cup brown sugar, firmly packed
1 1/2 cups whole wheat flour or 1 1/2 cups all-purpose flour
1/2 cup oatmeal (rolled oats)
1 teaspoon cinnamon
1 1/2 teaspoons baking soda
2 teaspoons baking powder

Steps:

Combine your favorite bran flakes in a large bowl with apple juice.
Moisten the flakes evenly.
Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey.
Mix well.
In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder.
Add to bran mixture and mix well.
Line a muffin tin with paper liners.
Spoon batter into paper-lined muffin cups.
Bake at 350 degrees for 20 minutes or until done.

Nutrition Facts : Calories 188.8, Fat 4.5, SaturatedFat 0.7, Cholesterol 0.2, Sodium 271.6, Carbohydrate 36, Fiber 4, Sugar 17.2, Protein 4.3