HEARTY CURRIED CHICKEN BOWL

Hearty Curried Chicken Bowl image

This can either be called a soup or stew, it is very thick and best served as a main meal with crusty bread, it makes a wonderful quick hearty meal on a cool day --- if you prefer a thinner consistancy then reduce the flour a few tablespoons, if you are watching your fat intake pass this one by as there is 3/4 cup butter required for this, if you reduce the flour then reduce the butter to the same amount, adjust the red pepper flakes and curry to suit taste, we like extreme spice so I use about 3 teaspoons chili flakes --- prep time does not include cooking the rice or chicken :)

Provided by Kittencalrecipezazz

Categories Stew

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 14

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Ingredients

3/4 cup butter (yes 3/4 cup!) or 3/4 cup margarine (yes 3/4 cup!)
1 onion, chopped
1 teaspoon crushed red pepper flakes (or to taste, adjust to suit heat level)
3 -4 carrots (peeled and diced)
1 large stalk celery, chopped
2 -3 tablespoons fresh minced garlic (or to taste, I like lots!)
3/4 cup all-purpose flour
1 1/2 teaspoons seasoning salt
1 tablespoon curry powder (or to taste)
3 (12 ounce) cans evaporated milk
4 cups chicken broth
fresh ground black pepper (to taste)
3 cups cooked cubed chicken
2 cups cooked rice or 2 cups cooked cubed potatoes

Steps:

In a large saucepan heat butter over medium heat.
Add in onion, pepper flakes carrots and celery; saute for about 4 minutes or until softened.
Add in garlic and cook 2-3 minutes.
Add in flour, seasoned salt and curry powder; cook stirring for 2 minutes.
Add in evaporated milk and chicken broth; bring to a boil stirring constantly until heated through and thickened (about 2-3 minutes).Season with fresh ground black pepper to taste.
Add in cooked chicken and rice or potatoes; stir until heated through.
Ladle into bowls and serve with crusty bread.

Nutrition Facts : Calories 468.1, Fat 28, SaturatedFat 17.1, Cholesterol 82.8, Sodium 662.9, Carbohydrate 40.5, Fiber 1.8, Sugar 2.2, Protein 14.2

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