HEART HEALTHY FRIED POTATOES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Heart Healthy Fried Potatoes image

My father has had two bypass surgery and i wanted to find a healthier way to make his favorite fried potatoes, so here it is!

Provided by David Henson

Categories     Potatoes

Time 30m

Number Of Ingredients 5

5-6 large potatoes( i use russet)
pam cooking spray
mrs.dash salt substitute
you can also use veg. oil sprinkled instead of spray
(some times i use garlic powder, dried dill weed and 2 tbs of cider vinegar instead of mrs. dash)

Steps:

  • 1. In a microwave safe baking dish, thinly slice unpeeled potatoes and onions.(you can peel also, i love the flavor with peel)
  • 2. Liberally spray potatoes and onions with pam cooking spray.( You can also use veg. oil)
  • 3. Sprinkle generous amount of Mrs.dash (or you can use salt and pepper) work all with your hands untill well mixed.
  • 4. Cover with clear plastic wrap tightly, cook in microwave for 22 minutes, times may vary in microwaves

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Traditional Philly Cheesesteak Pizza_image Traditional Philly Cheesesteak Pizza

ASIAN SPICED DUCK BREASTS FROM BOBBY FLAY_image ASIAN SPICED DUCK BREASTS FROM BOBBY FLAY

Almond Poppy Seed Bread_image Almond Poppy Seed Bread

Grilled Pork Chops with Balsamic Caramelized Pears_image Grilled Pork Chops with Balsamic Caramelized Pears

Peanut Butter Thumbprint Cookies II_image Peanut Butter Thumbprint Cookies II

Balsamic-Grilled Flank Steak and Arugula Salad_image Balsamic Grilled Flank Steak and Arugula Salad

Easy Onion Garlic Bread_image Easy Onion Garlic Bread

Oreo Mint Cocoa_image Oreo Mint Cocoa

The Best Rolled Sugar Cookies_image The Best Rolled Sugar Cookies

Triple Ginger Souffle_image Triple Ginger Souffle

One-Pan White Cheddar Mac and Cheese_image One Pan White Cheddar Mac and Cheese

Four Cups & One Apple Salad (2 Ww Points Per Serving)_image Four Cups & One Apple Salad (2 Ww Points Per Serving)

Layered Torte Appetizer_image Layered Torte Appetizer

Mexican Chicken_image Mexican Chicken

Fruit Filled Muffins_image Fruit Filled Muffins

Grilled Potato Salad with Tomato Vinaigrette_image Grilled Potato Salad with Tomato Vinaigrette

Conga Lime Pork_image Conga Lime Pork