HEALTHY WILD BLUEBERRY SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Wild Blueberry Sauce image

Amazing on top of your favorite pancakes or waffles. This sauce doesn't thicken up much because there is no white sugar, but it does soak wonderfully into warm pancakes.

Provided by Chef V

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 25m

Yield 6

Number Of Ingredients 5

3 cups frozen wild blueberries
⅓ cup water
3 tablespoons honey
1 lemon, zested
1 pinch salt

Steps:

  • Combine blueberries, water, honey, lemon zest, and salt in a saucepan over medium heat. Cover; bring to a simmer. Remove lid; simmer until liquids combine, about 15 minutes. Remove from heat; cool for 5 minutes.

Nutrition Facts : Calories 75.2 calories, Carbohydrate 20.1 g, Fat 0.6 g, Fiber 3 g, Protein 0.6 g, Sodium 28 mg, Sugar 15.2 g

There are no comments yet!