HEALTHY VEGETARIAN QUICHE

Healthy Vegetarian Quiche image

Very healthy quiche full of vitamins! If you're craving vegetables for brunch, this light recipe would definitely satisfy your appetite. Enjoy.

Provided by Meri

Categories Breakfast and Brunch Eggs Quiche

Time 40m

Yield 8

Number Of Ingredients 13

Ingredients

1 tablespoon oil, or as desired
1 small onion, chopped
5 cups mixed vegetables
2 tablespoons lemon juice
1 pinch salt
4 large eggs
¾ cup crumbled feta cheese
½ cup milk
¼ cup shredded mozzarella cheese
salt and ground black pepper to taste
½ cup cold water
½ cup corn oil
2 ½ cups all-purpose flour

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Heat oil in a skillet over medium heat; cook and stir onion until golden brown, 10 to 15 minutes. Add vegetables, lemon juice, and 1 pinch salt to onion; stir well. Remove skillet from heat.
Mix eggs, feta cheese, milk, mozzarella cheese, salt, and pepper together in a separate bowl.
Mix cold water and corn oil together in a bowl. Place flour and 1 pinch salt in a separate bowl. Slowly pour oil mixture into flour mixture, mixing until a thick dough forms. Press the dough into two 9-inch round baking pans. Spoon the vegetable mixture into the crusts and top with egg mixture.
Bake in the preheated oven until quiches are set in the middle, about 20 minutes.

Nutrition Facts : Calories 410.5 calories, Carbohydrate 40.5 g, Cholesterol 109 mg, Fat 22.5 g, Fiber 3.6 g, Protein 12.6 g, SaturatedFat 5.6 g, Sodium 288.2 mg, Sugar 2.1 g