HEALTHY SWISS STEAK
A new way to make an old favorite. I replaced regular flour with homemade oatmeal flour and it tastes just like regular flour.
Provided by WarmFeather
Categories One Dish Meal
Time 35m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 6
Steps:
- For the oatmeal flour I bought a small can of old fashioned oatmeal and blended it in the blender until it was in powder form.
- Turn on pan and heat on medium heat.
- Season steak to taste on both sides.
- Coat steaks with oatmeal flour.
- Place steaks in hot oil, turn heat to medium-low.
- Cook steaks until golden brown and cook through, about 15-20 minutes.
- Pour entire can of tomatoes on top of steaks, place lid on steaks and cook an additional 3-4 minutes until good and hot.
Nutrition Facts : Calories 419.6, Fat 29.7, SaturatedFat 8.6, Cholesterol 39.8, Sodium 264.7, Carbohydrate 27.7, Fiber 4.4, Sugar 4.6, Protein 13.8
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