HEALTHY SUBSTITUTE FOR CREAM OF CHICKEN SOUP

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Healthy Substitute for Cream of Chicken Soup image

From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium.

Provided by Millereg

Categories     Chicken

Time 6m

Yield 6 cans soup mix

Number Of Ingredients 7

2 cups nonfat dry milk powder
3/4 cup cornstarch
1/4 cup low-sodium instant chicken bouillon granules
2 tablespoons dried onion flakes or 1 teaspoon onion powder
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon pepper

Steps:

  • Blend ingredients.
  • Store in an airtight container at room temperature.
  • When ready to use, combine 1/3 cup soup substitute mix with 1¼ cups water to equal 1 can of soup.

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