HEALTHY STUFFED SALAD

Healthy Stuffed Salad image

Sub out any veggies for what you have on hand. I do this salad around the holidays, especially pre-holiday when food is just everywhere and the calories are high. This is my work lunch. It fills me up with a handful of crackers. It is without any processed oils or fatty ingredients.

Provided by souplover Sue

Categories Salad Vegetable Salad Recipes

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

3 tablespoons hummus
¼ cup drained and rinsed black beans
3 tablespoons flax seed meal
½ avocado, mashed
2 Roma tomatoes, diced
2 carrots, diced
1 zucchini, diced
1 stalk celery, finely sliced

Steps:

Layer hummus, black beans, flax seed meal, avocado, tomatoes, carrots, zucchini, and celery, respectively, in a bowl or a plastic lunch container.

Nutrition Facts : Calories 494.9 calories, Carbohydrate 52.3 g, Fat 28.6 g, Fiber 25.9 g, Protein 16.7 g, SaturatedFat 3.7 g, Sodium 537.1 mg, Sugar 12.7 g