HEALTHY STOVE TOP ARROZ CON POLLO

Healthy Stove Top Arroz Con Pollo image

I got this recipe from Preventions fiber up slim down cookbook. It is a healthy take. on the comfort food classic

Provided by GingerlyJ

Categories One Dish Meal

Time 50m

Yield 1 dish, 4-6 serving(s)

Number Of Ingredients 15

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Ingredients

1 lb boneless skinless chicken thighs
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1 teaspoon olive oil
1 large onion, chopped
2 cloves minched garlic
1 diced green bell pepper
1 cup quick-cooking brown rice
2 teaspoons ground cumin
1/2 teaspoon ground turmeric
1 (14 1/2 ounce) can no-salt-added whole tomatoes
low sodium chicken broth
8 manzanilla olives, halved
1 cup frozen peas
1/4 cup drained diced pimento

Steps:

sprinkle the chicken with salt and pepper.
heat oil in a dutch oven.
add chicken and cook until browned.
return the dutch oven to the stove add the onion, garlic and green pepper and cook about five minutes.
stir in the rice, cumin and turmeric and cook 1 minute.
add the chicken, tomatoes, broth and olives.
simmer about thirty minutes until liquid is absorbed.
stir in peas and pimentos and cook 5 more minutes.

Nutrition Facts : Calories 270.1, Fat 7.2, SaturatedFat 1.5, Cholesterol 94.4, Sodium 384.8, Carbohydrate 25, Fiber 4.9, Sugar 7.1, Protein 27.9

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