HEALTHY SPICED PECAN-ENCRUSTED TILAPIA (SOUTH BEACH DIET/DIABETI

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Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti image

A tilapia with a spiced pecan crusting without the added unhealthiness of flour and cornmeal. I'm sure there are more cohesive and perhaps more technically encrusted versions...but this is quick, easy and very very healthy!

Provided by GoldsmithLissa

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

4 tilapia fillets
1 -2 egg white
1/2 pecans, crushed
1/4 teaspoon cayenne (alter to taste, I used 1/2 tsp)
salt
pepper

Steps:

  • Preheat oven to 425°F.
  • Mix dry ingredients.
  • Dip filets into egg whites.
  • Roll into dry ingredients.
  • Bake for 20-25 minutes or until done.

*** Explore more Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti Recipes »

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