HEALTHY SHAKSHUKA

Healthy shakshuka image

Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day

Provided by Esther Clark

Time 40m

Number Of Ingredients 13

Ingredients

1 tbsp cold pressed rapeseed oil
1 red onion , cut into thin wedges
1 red pepper , finely sliced
1 yellow pepper , finely sliced
3 large garlic cloves , crushed
1 tsp cumin seeds
1 tsp coriander seeds , crushed
1 heaped tsp sweet smoked paprika
400g can cherry tomatoes
115g baby spinach
4 medium eggs
½ small bunch coriander , roughly chopped
½ small bunch dill , roughly chopped

Steps:

Heat the oil in a large, non-stick frying pan. Add the onion and peppers and fry over a medium heat for 8-10 mins until the veg is beginning to soften. Add the garlic, cumin, coriander and paprika and fry for 1 min more. Tip in the tomatoes, spinach and 100ml water and bubble until the spinach has wilted, then lower to a simmer and cook, uncovered, for 10 mins. Season to taste.
Make four indentations in the tomato mixture and gently crack an egg into each one. Cover with a lid or foil and cook over a gentle heat for 8-10 mins, or until the eggs are just set. Uncover, scatter with the fresh herbs and serve.

Nutrition Facts : Calories 342 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 19 grams sugar, Fiber 10 grams fiber, Protein 21 grams protein, Sodium 0.5 milligram of sodium