HEALTHY QUINOA COOKIES - LOW SUGAR, HIGH PROTEIN, HIGH FIBER

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Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiber image

These powerful little cookies have a mild molasses spice flavor. My husband and I are vegetarian, and these cookies are a great supplement and snack. They taste like cookies, but do a whole lot of good for your body! This is my version of recipe # 159837. *The gluten free flour nutritional information is not included in the chart. For each cookie, add an additional .33 grams of protein and .33 grams of fiber for a more accurate nutritional picture.

Provided by Dans La Lune

Categories     Drop Cookies

Time 35m

Yield 36 cookies, 36 serving(s)

Number Of Ingredients 16

1/4 cup honey
1/4 cup blackstrap molasses
1/3 cup almond butter, creamy
1/4 cup peanut butter, organic creamy
1/2 cup coconut oil, extra virgin, room temperature (solid is ok)
1 cup gluten-free flour (I use Bob's Red Mill)
1/3 cup almond meal
1 teaspoon flax seed meal
2 tablespoons flax seed meal
3/4 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
1 teaspoon baking soda
1/2 teaspoon salt
2 cups quinoa, cooked
1 large egg

Steps:

  • Preheat oven to 350 degrees.
  • Mix 1 teaspoon of ground flaxseed with a tablespoon of water. Set aside.
  • In bowl of a mixer, add first 5 ingredients, and blend until well combined.
  • Next, add flour, almond meal, remaining ground flaxseed, spices, baking soda, and salt.
  • Add ground flaxseed and water mixture, which should already appear a bit thick or gelatinous.
  • Mix altogether until well incorporated. You should have a thick sticky dough.
  • Add egg and mix until blended.
  • Add cooked quinoa, and mix briefly until dough is uniform.
  • Drop by spoonful on parchment paper lined cookie sheets. These cookies spread out thin and flat but are soft and chewy, so leave room between spoonfuls.
  • Bake for 15 minutes, or longer if you like crispy edges.

Nutrition Facts : Calories 110, Fat 6.6, SaturatedFat 3.1, Cholesterol 5.2, Sodium 84.2, Carbohydrate 11, Fiber 1.3, Sugar 3.6, Protein 2.8

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