HEALTHY PANCAKES AND SYRUP

Healthy Pancakes and Syrup image

Provided by michelle.dagostino

Time 15m

Yield 6 pancakes, 2 serving(s)

Number Of Ingredients 8

1 cup wild rice pancake mix (Arrowhead Mills brand)
1 cup organic unsweetened applesauce
2 tablespoons organic dark agave nectar
1 teaspoon cinnamon (optional)
1 1/2 cups frozen unsweetened strawberries (or other berries)
3 tablespoons agave nectar
1/2 cup applesauce
1 teaspoon earth balance vegan margarine (or other non-hydrogenated margarine)

Steps:

Pancakes: Mix all ingredients in large mixing bowl. Heat pan on medium-high and spray with organic, low-calorie non-stick spray. Use 2 heaping tablespoons of batter to make each pancake. While first side of pancakes are cooking, add desired items (optional, such as vegan chocolate chips, fruit, nuts, etc; [will change calorie count]). Flip pancakes when firm to cook other side. Servings: 2; Serving size: 3 pancakes; Per serving: calories 339; fat 1.7g.
Syrup: In a small sauce pan heat strawberries (or other berries), applesauce, and margarine on medium-low heat and cover. Berries will thaw and become soft. Mush berries with a spoon to make a chunky mixture. Add agave nectar and lower heat to simmer. Pour over pancakes hot off the stove or cold. Servings: 2; Serving size: approximately 1/4 cup; Per serving: calories 180; fat 3g.

Nutrition Facts : Calories 158.9, Fat 0.4, Sodium 23.6, Carbohydrate 41.6, Fiber 5.7, Sugar 7.6, Protein 1