HEALTHY OVERNIGHT CARROT CAKE OATS

Healthy Overnight Carrot Cake Oats image

Toss together these carrot cake-inspired oats at night and wake up to a sweet, healthy fiber- and protein-packed spring breakfast.

Provided by Food Network Kitchen

Categories main-dish

Time 6h10m

Yield 1 serving

Number Of Ingredients 11

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Ingredients

Honey for drizzling, optional
3/4 cup nonfat milk
1/2 cup old-fashioned rolled oats
1 teaspoon packed dark brown sugar
1/8 teaspoon pure vanilla extract
1 small carrot, finely grated
Kosher salt
1 tablespoon toasted unsweetened shredded coconut
1 tablespoon raisins
1 tablespoon toasted chopped walnuts
Dash ground cinnamon

Steps:

The night before you want to eat the oats, combine the milk, oats, brown sugar, vanilla, carrots and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate for at least 6 hours or up to overnight.
In the morning, top the oats with the coconut, raisins, walnuts and cinnamon. To serve, drizzle with honey if using.

Nutrition Facts : Calories 360 calorie, Fat 9 grams, SaturatedFat 2.5 grams, Cholesterol 0 milligrams, Sodium 270 milligrams, Carbohydrate 55 grams, Fiber 6 grams, Protein 16 grams, Sugar 24 grams