HEALTHY ORANGE JULIUS
This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas". This recipe differes from all those listed here in that it uses skim milk and non fat plain yogurt instead of milk, bringing the calories way down :) ZWT REGION: USA.
Provided by kiwidutch
Categories Shakes
Time 5m
Yield 4 1/2 cups, 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients together until smooth.
- Serve immediately.
Nutrition Facts : Calories 182.5, Fat 0.6, SaturatedFat 0.3, Cholesterol 4.2, Sodium 136.1, Carbohydrate 33.4, Fiber 0.4, Sugar 24.4, Protein 10.6
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