HEALTHY MüSLI, MUESLI BARS

Healthy Müsli, Muesli Bars image

Provided by Plumeseed

Time 40m

Yield 11-12 bars, 11-12 serving(s)

Number Of Ingredients 6

2 cups muesli
1/4 cup honey (Use light syrup for the vegan version.)
1/4 cup tahini
1/4 cup dried fruit, of your choice in bits
1/4 cup nuts, of your choice chopped in small pieces
1/2 teaspoon ground cinnamon

Steps:

Preheat oven to 350 degrees.
Combine honey, tahini, cinnamon, nuts, and dried fuit in a bowl and mix well. Add the muesli and mix well until you get a hard dough. It may not all stick together, this is fine.
Take portions into a sushi roller lined with wax paper and form into 4" bars by rolling and pressing. Once the desired formed is reached, open the roller, cut the edges off and carefully place on a prepared baking sheet.
Once finished with all the bars bake for 10 minutes. This is important: they are still tender when hot so let the bars cool for at least 15 minutes before transfering to a cooling rack, then let them cool completely before removing them so that they don't break.
Store in your refrigerator and enjoy!

Nutrition Facts : Calories 137.6, Fat 5, SaturatedFat 0.7, Sodium 61.8, Carbohydrate 23.8, Fiber 2.4, Sugar 11.3, Protein 3.2