HEALTHY LAMB MEATBALLS
Lamb is usually a pretty fatty meat (with none of the good fats!). So I made up this recipe to satisfy my husband's cravings for lamb. Not only are they fast and easy, they are healthy and freeze well too. I serve this with rice and lentils (in rice cooker) with yogurt.
Provided by Nova
Categories Meat and Poultry Recipes Lamb Ground
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Boil lamb in a pot of water, breaking into small chunks with a spoon, until fully cooked, 5 to 10 minutes. Skim fat from water using a spoon and drain water from meat.
- Mix cooked lamb, cabbage, onion, egg, allspice, cardamom, turmeric, sumac, salt, and pepper together in bowl; roll into 1 1/2-inch balls. Arrange meatballs on a baking sheet.
- Bake in the preheated oven until meatballs are cooked through and browned on the outside, 25 to 30 minutes.
Nutrition Facts : Calories 255.6 calories, Carbohydrate 4 g, Cholesterol 122.4 mg, Fat 16.9 g, Fiber 1.3 g, Protein 21.4 g, SaturatedFat 6.8 g, Sodium 123.4 mg, Sugar 0.8 g
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