HEALTHY HEART MUFFINS

Healthy Heart Muffins image

These muffins are dense textured and heavy. That's not unexpected with the whole wheat, oats and bran. The sweetening is totally optional as the dried fruit may well be enough sweet for you. Let your taste be your guide.

Provided by Annacia * @Annacia

Categories Muffins

Number Of Ingredients 12

Ingredients

3 - egg whites
3/4 cup(s) skim milk a low fat nut milk
1 cup(s) fat free vanilla yogurt
3/4 cup(s) applesauce, unsweetened
2 cup(s) wholemeal flour
1/2 cup(s) rolled oats (not instant)
1/2 cup(s) oat bran
1/4 cup(s) (or equivelent) dry sweetener of choice
3 teaspoon(s) baking powder
2 teaspoon(s) cinnamon
3/4 cup(s) raisins or dried cranberries
3/4 cup(s) dried apricot, diced

Steps:

Beat egg whites lightly. Add milk, yogurt and apple sauce.
In a separate bowl combine dry ingredients and dried fruit. Add liquid to dry ingredients, combine with care.
Spoon into prepared muffin tins. Bake 350 degrees for 20 minutes.

*** Explore more Healthy Heart Muffins Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #30-minutes-or-less #time-to-make #course #preparation #occasion #healthy #breakfast #desserts #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #inexpensive #egg-free #healthy-2 #free-of-something #low-in-something