HEALTHY GROUND BEEF STROGANOFF

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Ground Beef Stroganoff image

Serve hot over noodles or rice. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. You can also simmer in a Dutch oven for about 1 hour or bake at 350 degrees for 1 hour if you are short on time!

Provided by BeccaB3c

Categories     One Dish Meal

Time 6h15m

Yield 8 serving(s)

Number Of Ingredients 11

2 lbs lean ground beef
2 medium onions, chopped
2 garlic cloves, minced
8 ounces fresh mushrooms, sliced
2 teaspoons low-sodium beef bouillon powder
1 cup water
1 1/2 cups plain low-fat yogurt
4 tablespoons flour
3 tablespoons tomato paste
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Brown meat in skillet; drain fat.
  • Add onions, garlic and mushrooms and saute until onion is golden- Place in crock pot.
  • Dissolve bouillon granules in water.
  • Mix together yogurt and flour.
  • Add bouillon, yogurt, tomato paste, salt and pepper to crock pot.
  • Cover and cook on low for 6 hours.

Nutrition Facts : Calories 266.6, Fat 12.2, SaturatedFat 5.1, Cholesterol 76.5, Sodium 305, Carbohydrate 11.2, Fiber 1.1, Sugar 5.8, Protein 27

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #beef     #vegetables     #american     #fall     #holiday-event     #kid-friendly     #winter     #crock-pot-slow-cooker     #dietary     #one-dish-meal     #low-sodium     #seasonal     #low-calorie     #comfort-food     #low-carb     #midwestern     #inexpensive     #mushrooms     #ground-beef     #free-of-something     #low-in-something     #meat     #onions     #taste-mood     #equipment     #presentation     #served-hot