HEALTHY GRAPE-NUTS LOW-FAT MUFFINS WITH FLAX SEED

Healthy Grape-Nuts Low-Fat Muffins With Flax Seed image

Provided by Chef Mom

Time 30m

Yield 12-15 muffins, 12-15 serving(s)

Number Of Ingredients 12

1 1/4 cups whole wheat flour
1 tablespoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup Grape-nuts cereal
1 cup milk
1 tablespoon flax seed meal
3 tablespoons water
1/2 cup applesauce
1/2 cup brown sugar, firmly packed
1/2 cup raisins
2 tablespoons butter, melted

Steps:

Preheat oven to 400°F Spray muffin pan with cooking spray, set aside. In a large bowl mix flour, baking powder, cinnamon, and salt. In a medium bowl mix cereal and milk; let stand 3 minutes. Then add flax, water,applesauce, sugar, raisins, and butter to the cereal milk mixture. Add wet mixture to flour mixture and stir just until moist (will be lumpy). Spoon batter into muffin pan making cups mostly full (it doesn't rise much if at all). Bake for 20 minutes or until toothpick comes out clean. Serve warm with butter on top, yum!

Nutrition Facts : Calories 172, Fat 3.4, SaturatedFat 1.8, Cholesterol 7.9, Sodium 278.4, Carbohydrate 34.3, Fiber 3, Sugar 13.6, Protein 3.8