HEALTHY EGG ROLLS

Healthy Egg Rolls image

Make and share this Healthy Egg Rolls recipe from Food.com.

Provided by Sharon123

Categories Vegetable

Time 40m

Yield 12 egg rolls

Number Of Ingredients 11

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Ingredients

cooking spray or olive oil
2 tablespoons cornstarch
1/2 cup water
3 cups shredded Chinese cabbage (you may mix with other greens)
2 medium carrots, shredded
4 ounces shiitake mushrooms, diced (I mix with button and portabella)
1 stalk celery, diced (or/and 1/2 cup water chestnuts)
1 tablespoon grated fresh ginger
2 tablespoons low-sodium tamari
2 tablespoons sliced green onions
12 fat-free egg-roll wrappers

Steps:

Spray a baking sheet with cooking spray.
Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
Stir in cornstarch mixture and soy sauce.
Cook until the sauce thickens.
Add green onions at very end to keep them crisp.
Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
Brush onto egg-roll wrappers and fill with vegetables.
Bake in a 350-degree oven for 15 minutes or until brown.
Enjoy!

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