HEALTHY CRAB SALAD

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Healthy Crab Salad image

Adapted from a recipe from the back of a Ritz box (I think), this version is healthier and more refreshing, without sacrificing flavor!

Provided by jo_mama

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

14 ounces imitation crabmeat (or lobster)
1 cup celery, finely diced
2 carrots, finely diced (or grate if you prefer a less crunchy salad)
1/4 onion, diced fine
10 Ritz crackers, crushed (reduced fat worked well)
4 tablespoons Miracle Whip (to moisten and combine flavors)
seasoning salt, to taste
pepper, to taste
iceberg lettuce, cleaned and leaves separated

Steps:

  • Into a large mixing bowl, flake or chop the seafood. If you have crab sticks, you may want to use scissors to cut the crab into bite size pieces.
  • Add the celery, carrots, onion, crackers, and Miracle Whip. Stir to combine. If the salad seems too dry, add additional Miracle Whip.
  • Taste and add additional seasoning salt and pepper to taste.
  • Serve in iceberg lettuce leaves.

Nutrition Facts : Calories 159.3, Fat 3.2, SaturatedFat 0.6, Cholesterol 19.8, Sodium 936.7, Carbohydrate 19.6, Fiber 1.5, Sugar 2.8, Protein 13

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #salads     #seafood     #vegetables     #crab     #shellfish

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