HEALTHY CHICKEN PARMESAN
This chicken parmesan dish is made with all fresh ingredients so it is a great healthy and low-calorie dish with lots of flavor.
Provided by ksmall
Categories Chicken
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Wash and pat dry the chicken.
- In a small bowl, crack and beat the eggs. In another small bowl, add the breadcrumbs.
- Dip each piece of chicken in the egg batter and then dip in the breadcrumbs, lightly coating both sides.
- Place chicken pieces in baking dish or tray coated with cooking spray.
- Bake chicken in oven for 10 minutes. After 10 minutes, turn chicken over and bake for 10 more minutes.
- After 20 minutes total, take chicken out of oven.
- Place tomato slices over each piece of chicken, followed by fresh basil pieces and mozzarella slices.
- Add black pepper and salt as needed.
- Bake for another 15-20 minutes or until cheese is bubbly.
- Enjoy!
Nutrition Facts : Calories 347.4, Fat 15.7, SaturatedFat 4.5, Cholesterol 145.8, Sodium 378.9, Carbohydrate 15.2, Fiber 2.2, Sugar 4.2, Protein 35
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