HEALTHY CHICKEN AND DUMPLINGS
I've "healthied up" the original recipe a bit. This may be simple, but it tastes oh-so-comforting. Good alternative to chicken noodle soup! Cutting the veggies on the diagonal pretties this up a bit.
Provided by graffeetee
Categories One Dish Meal
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Combine chicken parts, chicken broth and seasonings in a dutch oven and bring to a simmer.
- Cover and simmer for 15 minutes.
- Skim off any fat floating on the broth, turn the chicken pieces, and add the celery, carrots, and onion.
- Cover and simmer another 15 minutes.
- Stir in the kale and adjust the seasoning.
- For the dumplings: Toss together the dry ingredients.
- Cut in the butter with a pastry blender or your fingertips.
- Stir in the milk and mix with a fork until it all comes together. Add extra milk if it seems too dry.
- Drop tablespoons of the dough over the top of the chicken and veggies. You may need to do this in 2 batches, depending how wide your dutch oven is. Keep the first batch warm while you cook the second.
- Cover and cook about 10 minutes, until the dumplings are cooked through.
Nutrition Facts : Calories 560, Fat 14.7, SaturatedFat 5.9, Cholesterol 154, Sodium 1537.8, Carbohydrate 50.9, Fiber 6.7, Sugar 7.5, Protein 55.5
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