HEALTHY BUTTERMILK FRUIT SHAKE

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Healthy Buttermilk Fruit Shake image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" ZWT REGION: USA.

Provided by kiwidutch

Categories     Shakes

Time 5m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 5

1/2 cup buttermilk
1/2 cup sliced fruit (choose your favourite)
1/4 teaspoon vanilla extract
2 ice cubes
1 -2 teaspoon sugar (or artificial sweetener to taste)

Steps:

  • Blend the first four ingredients until smooth.
  • Sweeten to taste.

Nutrition Facts : Calories 68.3, Fat 1.1, SaturatedFat 0.7, Cholesterol 4.9, Sodium 129.6, Carbohydrate 10.2, Sugar 10.2, Protein 4.1

*** Explore more Healthy Buttermilk Fruit Shake Recipes »

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