HEALTHY BRAN MUFFINS

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Healthy Bran Muffins image

I found this on an other site I made a few changes to it as it wasn't quite right and I think this way is better. You can add more sugar if you like but I have just found out I am diabetic so I was trying to keep the sugar down I suppose you could add splenda to them but my apple sauce was made with sweet apples so I didn't need too much sugar.I use a silicone muffin mould and don't use paper cases.

Provided by Tea Jenny

Categories     Apple

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

50 g bran flakes (breakfast flakes)
160 g wholemeal flour or 160 g spelt
25 g soft brown sugar
1 teaspoon cinnamon
1 tablespoon baking powder
290 ml apples, sauce
25 g butter (melted)
1 teaspoon vanilla extract

Steps:

  • pre heat oven to 190c and oil a 12 cup muffin tin or use paper cups.
  • mix bran flakes, flour, sugar,cinnamon and baking powder, in a bowl.
  • Then add apple sauce, melted butter and vanilla and mix well and spoon into the muffin tin.
  • bake for 25/30 minutes or until ready.
  • cool on a wire rack and enjoy.

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