HEALTHY BLUEBERRY ROCK CAKES

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Healthy Blueberry Rock Cakes image

I make these as breakfast cookies to take to work for my co workers, you can substitute any berries just adjust the amount of splenda accordingly. They are best eaten the day they are made, but can be frozen up to 1 month.

Provided by kelly in TO

Categories     Drop Cookies

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

1 omega- 3 egg
1/2 cup Splenda granular, sugar substitute
1/2 cup skim milk
1/4 cup canola oil
1 1/4 cups whole wheat flour
1/2 cup rolled oats
1/4 cup wheat bran
2 tablespoons poppy seeds
1 tablespoon baking powder
1/2 teaspoon grated lemon zest
1/2 teaspoon cinnamon
1/2 teaspoon salt
3/4 cup fresh wild blueberries or 3/4 cup frozen wild blueberries

Steps:

  • Preheat oven to 375.
  • Line a baking sheet with parchment paper.
  • In a large bowl, whisk together egg, splenda, milk and oil.
  • In another bowl, mix together flour, oats, wheat bran, poppy seeds, baking powder, lemon zest, cinnamon and salt.
  • Stir egg mixture into flour mixture just until combined.
  • Gently stir in blueberries.
  • Drop batter in 8 mounds onto prepared baking sheet.
  • Bake until firm and golden brown, 15 to 20 minutes.
  • Remove to rack and let cool.

Nutrition Facts : Calories 183.4, Fat 9.2, SaturatedFat 0.9, Cholesterol 26.8, Sodium 301.1, Carbohydrate 22.1, Fiber 4.2, Sugar 1.9, Protein 5.6

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