HEALTHY BLT SALAD

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Healthy BLT Salad image

A yummy, light salad version of one of the most classic sandwiches. Very nice and refreshing--all it needs is a side of greasy ketchup covered french fries to offset the "Healthy" :)

Provided by catercow

Categories     Lunch/Snacks

Time 10m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 4

2 -3 slices turkey bacon
2 cups baby arugula, blend salad
6 grape tomatoes, halved
1 slice whole wheat bread, toasted

Steps:

  • Cook the bacon according to directions (I prefer Morningstar brand cooked around 3 minutes, nice and crispy). Crumble.
  • Mix the arugula, tomatoes, and crumbled bacon.
  • Once the bread is toasted, tear it into bite sized pieces and mix in the salad.
  • Serve alone or with your favorite light buttermilk salad dressing. Enjoy!

Nutrition Facts : Calories 170.3, Fat 7.5, SaturatedFat 1.8, Cholesterol 25.2, Sodium 507.2, Carbohydrate 19.6, Fiber 3.7, Sugar 2.9, Protein 8.8

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