HEALTHY BLACK BEAN SOUP

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Healthy Black Bean Soup image

A healthy, flavorful variation of black bean soup which is great with tortilla chips on the side. I found it at http://www.cookingwithtraderjoes.com/Sample_Recipe_1.html

Provided by Fazimoto

Categories     Black Beans

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 cups diced onions (or 1 medium yellow onion, peeled and chopped)
1 minced garlic clove
2 tablespoons extra virgin olive oil
1 teaspoon ground cumin
2 (15 ounce) cans black beans (do not drain)
1 cup chunky salsa
2 tablespoons lime juice
2/3 cup plain yogurt or 2/3 cup sour cream

Steps:

  • In a medium pot, sauté onions in olive oil until they are soft and translucent.
  • Sprinkle in cumin and garlic and sauté for a minute; pour in black beans (including juices), salsa, and lime. Stir to combine and bring to a simmer. Simmer covered for 20 minutes.
  • Ladle soup into individual bowls and top with a dollop of yogurt. Chili and Lime Tortilla Chips or other white corn tortilla chips go nicely on the side.

Nutrition Facts : Calories 341.8, Fat 9.2, SaturatedFat 2.1, Cholesterol 5.3, Sodium 413.3, Carbohydrate 51, Fiber 15.9, Sugar 7.4, Protein 17.1

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