HEALTHY BAKED POTATO CHIP FISH

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Healthy Baked Potato Chip Fish image

Baked walleye, perch, pike, cod or haddock breaded with crispy low-fat potato chips and baked to yummy perfection! So good and good for you!

Provided by KadesMom

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb cod fish fillets or 1 lb haddock fillet
1/4 cup milk
1 cup reduced-fat potato chips, crushed
1/4 cup parmesan cheese, grated
1/4 teaspoon dried thyme
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1 tablespoon dry breadcrumbs
2 tablespoons butter, melted

Steps:

  • Cut fish into serving-size pieces.
  • Place milk in a shallow bowl.
  • In another shallow bowl, combine potato chips, parmesan cheese, thyme, garlic powder, pepper.
  • Dip fish in milk, then with the potato chip mixture.
  • Sprinkle a greased 8-inch square baking dish with crumbs; drizzle with butter.
  • Bake uncovered at 500 degrees for 12-14 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 200.9, Fat 9.6, SaturatedFat 5.4, Cholesterol 120.5, Sodium 224.2, Carbohydrate 2.4, Fiber 0.1, Sugar 0.2, Protein 25

*** Explore more Healthy Baked Potato Chip Fish Recipes »

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #easy     #fish     #freshwater-fish

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