HEALTHY AVOCADO SHAKE

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Healthy Avocado Shake image

This healthy Avocado Shake is quick to make and perfect for breakfast. It is quite simple to make and tastes good too. I know his recipe sounds strange and gross, but seriously try this! Keep an open mind. Avocado's are so good for you and your entire family!

Provided by quickbitechef

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 avocado, halved and pitted
3 cups milk, 2% fat or 3 cups fat, free
1 1/2 teaspoons vanilla essence
6 tablespoons sugar, you can also substitute it with same amount of honey
1 cup ice

Steps:

  • Combine everything in a blender and blend until smooth.
  • Serve in tall glasses and enjoy!

Nutrition Facts : Calories 275.2, Fat 14.1, SaturatedFat 5.2, Cholesterol 25.6, Sodium 95.3, Carbohydrate 31.9, Fiber 3.4, Sugar 19.4, Protein 7

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