HEALTHY APPLE ENERGY LOAF
I've adapted this from a Rosemary Stanton recipe putting my own little twist on things. This loaf is a bit healthier than many regular loaf and cake recipes. It's free of lactose, butter and eggs and is a great snack when you're on the move or looking for a healthier alternative to satisfy those indulgent cravings!
Provided by Hayley_11
Categories Quick Breads
Time 1h
Yield 1 14 x 21 loaf, 12 serving(s)
Number Of Ingredients 8
Steps:
- In a small saucepan heat the dates, honey, bicarbonate soda, apple juice and the reserved apple juice. Bring to the boil whilst stirring then allow to simmer for 2-3 minutes. Remove from heat and allow to cool slightly.
- In a large mixing bowl mix togther the apple, walnuts, flour and baking powder. Make a little well in the centre and pour in the contents of the saucepan. Mix well until all combined.
- Pour the mixture into a lined 14 x 21 loaf tin and bake in a moderate oven for 40 minutes, or until the centre is cooked. Allow to cool before cutting into slices.
Nutrition Facts : Calories 168.1, Fat 3.6, SaturatedFat 0.4, Sodium 167.7, Carbohydrate 34.3, Fiber 3.9, Sugar 20, Protein 3.3
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