HEALTHIER ALFREDO SAUCE WITH SHRIMP AND BROCCOLI

Healthier Alfredo Sauce with Shrimp and Broccoli image

Heavy cream and all but 1 tablespoon of butter are omitted from this dish, and cream cheese and Greek yogurt are used in their place. A slice of bacon is used to add some richness and a smoky aroma, but not a ton of fat. Serve with sauteed zucchini noodles, pasta, or rice.

Provided by Scott Tracy

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes

Time 40m

Yield 6

Number Of Ingredients 17

Ingredients

1 slice bacon, diced
3 cups broccoli florets, cut into 1/2-inch pieces
¼ lemon, juiced
2 tablespoons olive oil
1 tablespoon butter
3 tablespoons all-purpose flour
1 cup 2% milk
4 tablespoons low-fat whipped cream cheese
2 cups chicken broth
1 cup shredded Parmesan cheese, divided
½ cup shredded Italian cheese blend
1 (7 ounce) container plain 2% Greek yogurt
¾ pound raw medium shrimp - peeled, tails off, and deveined
1 teaspoon garlic powder, or to taste
1 teaspoon Italian seasoning
salt and ground black pepper to taste
6 sprigs fresh parsley

Steps:

Place bacon in a large frying pan and cook over medium-high heat, stirring occasionally, until mostly but not fully cooked, about 6 minutes. Reduce heat to medium, add broccoli, and saute until bright green and crisp-tender, 3 to 5 minutes. Pour broccoli and bacon into a bowl lined with a paper towel to absorb excess oil; discard paper towel and toss broccoli mixture with lemon juice.
Heat olive oil and butter in a deep saucepan over medium heat until bubbling. Whisk in flour to create a roux; continue whisking until mixture turns golden brown, about 3 minutes. Slowly whisk in milk until smooth. Reduce heat to low, add cream cheese, and whisk until no lumps remain. Stir in chicken broth, increase heat to medium, and simmer until thick, 5 to 7 minutes.
Add 3/4 cup Parmesan cheese and Italian cheese; stir until incorporated. Stir in Greek yogurt. Add shrimp and cook until bright pink on the outside and the meat is opaque, 3 to 4 minutes. Add garlic powder, Italian seasoning, salt, and pepper.
Remove from heat and stir in broccoli-bacon mixture. Sprinkle with remaining Parmesan and garnish with parsley.

Nutrition Facts : Calories 328.2 calories, Carbohydrate 13 g, Cholesterol 129.2 mg, Fat 20.5 g, Fiber 2.3 g, Protein 23.7 g, SaturatedFat 9.5 g, Sodium 953.6 mg, Sugar 5.1 g