HEALING PUMPKIN SEEDS

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HEALING PUMPKIN SEEDS image

Number Of Ingredients 6

2 tablespoons (or more to taste) coconut oil
1 tablespoon ground turmeric
1 teaspoon ground black pepper
1 teaspoon (or more to taste) ground cayenne pepper
1 teaspoon (optional) ground ginger
1 cup raw pumpkin seeds, unwashed

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  • Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.
  • Place pumpkin seeds in a bowl. Drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper. Drizzle any remaining oil on top.
  • Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.

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