HCG BEEF PATTY WRAP
Number Of Ingredients 7
Steps:
- First, ensure that you have the right type of ground beef to be used on the HCG diet, for ground beef to be considered HCG compliant it needs to be 7% fat or less. Look for 93/7 or 95/5 ratios on meat packaging. Using higher fat levels of ground beef can lead to slower weight loss and possible stalls. To make this HCG recipe start by placing the portion of ground beef in a medium sized bowl. Sprinkle the ground beef with the following ingredients: salt, pepper, onion powder and garlic powder. Thoroughly mix the spices into the ground beef until well combined (we've found it's best to do the mixing with your hands). Add one tablespoon of the 'simple girl' brand sweet mustard HCG safe dressing to the meat and spice mixture, combine well. Gather all of the meat into your hands and mold meat into a patty shape, similar to a burger patty. Compress the meat slightly so it's packed together well, if not the patty may fall apart while cooking. Place the raw meat burger patty in non-stick pan over medium-high heat. Once the first side is browned, flip burger patty to cook the other size. If you notice the meat sticking to the pan, add a few teaspoons of water to the bottom of the pan to avoid further sticking and prevent too much searing. Continue cooking until the burger patty has reached your preferred level of 'done-ness'. Remove the meat patty from heat and let cool slightly. Lay out the large lettuce leaf on a plate, place meat patty on lettuce leaf and roll tightly into a wrap. If the lettuce is having a hard time staying into a wrap shape you may pin together with tooth picks for easier handling. You can dip this tasty wrap in any of the dressings or sauces listed here or you may use regular yellow mustard with only 'safe' ingredients. Remember, any time you want to use mustard while on phase 2 of the HCG diet check the ingredient thoroughly for compliance... avoid oils, most preservatives, and any ingredients ending in -ose, tol, dextrin. Tip: This is a perfect recipe for make-ahead meals while on the HCG diet. Simply multiple the ingredients by how many serving you need for the week and store cooked patties in an air tight container. Most people make this recipe is groups of 4 meat servings, because ground beef is most commonly sold in one pound packages. Add to lettuce just before serving, and enjoy. This HCG recipe is safe for Phase 2 of the HCG diet. This HCG recipe counts as 1 meat serving and 1 vegetable serving. - See more at: http://www.diyhcg.com/hcg-phase-2-recipes-hcg-beef-patty-wrap/#sthash.ucqOBQ8G.dpuf
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