HAZELNUT-CRUSTED SALMON

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Hazelnut-Crusted Salmon image

Easy enough for family, fancy enough for company--moist, flavorful salmon showcasing the flavors of the Pacific Northwest.

Provided by Linda Lum

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 7

1 pound salmon fillet, cut into 4 pieces
½ cup fat-free mayonnaise
½ cup chopped hazelnuts
2 teaspoons minced fresh tarragon
½ teaspoon orange zest
½ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
  • Arrange salmon on the baking sheet and spread with equal amounts mayonnaise. Top with hazelnuts and sprinkle with tarragon, orange zest, salt and pepper.
  • Bake 15 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts : Calories 309.5 calories, Carbohydrate 9 g, Cholesterol 55.8 mg, Fat 21.2 g, Fiber 1.7 g, Protein 22.2 g, SaturatedFat 3 g, Sodium 554.9 mg, Sugar 4.7 g

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