Provided by MaryEllen
Number Of Ingredients 14
Steps:
- n a large bowl, whisk together barbecue sauce ingredients until combined, making sure starch is completely dissolved in the liquid. Divide sauce equally into 2 bowls. 2. Dry chicken thighs with a paper towel. Sprinkle with salt and pepper. 3. Place chicken in half the sauce, making sure all pieces are coated. Refrigerate at least 2 hours to marinate. 4. Heat a charcoal or gas grill until hot. Brush the cooking surface with cooking oil. 5. Place chicken thighs, meat side down, on the hot grill and brush them using remaining barbecue sauce. Turn chicken after 5 minutes. Repeat brushing and turning every 5 minutes until cooked. Chicken should be done (crispy and brown but not burnt) in about 20 to 25 minutes. Each serving contains 175 calories, 11g total fat, 3g saturated fat, 0g trans fat, 63mg cholesterol, 215mg sodium, 4g carbohydrate, 0g fiber, 3g sugars, 13g protein, 3Est GL.
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