HAWAIIAN CHICKEN KABOBS

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Hawaiian Chicken Kabobs image

Fire up the grill and say aloha to these delicious veggie-packed skewers the whole family will love.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 11

1/4 cup orange juice
2 tablespoons low-sodium tamari soy sauce
1 1/2 teaspoons grated gingerroot
1 garlic clove, finely chopped
1 tablespoon olive oil
1/4 teaspoon salt
24 (1-inch squares) red onion (about 1/2 of a medium onion)
24 grape tomatoes (about 1 pint)
24 (1-inch) squares yellow bell pepper (from about 2 small bell peppers)
24 (1-inch) cubes fresh pineapple (about 2 cups)
1 package (15 oz) boneless skinless chicken breast, cut into 24 (1-inch) cubes

Steps:

  • Soak 12 (8-inch) bamboo skewers in water.
  • Heat gas or charcoal grill.
  • In 1-quart saucepan, heat glaze ingredients to a simmer over medium heat. Simmer until reduced by half, about 15 minutes. Remove from heat.
  • In large bowl, mix olive oil and salt. Add onion, tomatoes, bell peppers and pineapple; toss to coat. Transfer to a plate, and set aside. Add chicken to same bowl with olive oil; toss to coat.
  • On each skewer, thread tomato, chicken, bell pepper, pineapple and onion; repeat.
  • Place kabobs on grill over medium heat. Cover grill; cook 13 to 15 minutes, turning once, until chicken is no longer pink in center. Generously brush with glaze. Serve immediately.

Nutrition Facts : Calories 260, Carbohydrate 22 g, Cholesterol 65 mg, Fat 1, Fiber 2 g, Protein 27 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 910 mg, Sugar 15 g, TransFat 0 g

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