HAWAIIAN CHICKEN KABOBS

Hawaiian Chicken Kabobs image

Fire up the grill and say aloha to these delicious veggie-packed skewers the whole family will love.

Provided by Betty Crocker Kitchens

Categories Entree

Time 1h

Yield 4

Number Of Ingredients 11

Previous Next

Ingredients

1/4 cup orange juice
2 tablespoons low-sodium tamari soy sauce
1 1/2 teaspoons grated gingerroot
1 garlic clove, finely chopped
1 tablespoon olive oil
1/4 teaspoon salt
24 (1-inch squares) red onion (about 1/2 of a medium onion)
24 grape tomatoes (about 1 pint)
24 (1-inch) squares yellow bell pepper (from about 2 small bell peppers)
24 (1-inch) cubes fresh pineapple (about 2 cups)
1 package (15 oz) boneless skinless chicken breast, cut into 24 (1-inch) cubes

Steps:

Soak 12 (8-inch) bamboo skewers in water.
Heat gas or charcoal grill.
In 1-quart saucepan, heat glaze ingredients to a simmer over medium heat. Simmer until reduced by half, about 15 minutes. Remove from heat.
In large bowl, mix olive oil and salt. Add onion, tomatoes, bell peppers and pineapple; toss to coat. Transfer to a plate, and set aside. Add chicken to same bowl with olive oil; toss to coat.
On each skewer, thread tomato, chicken, bell pepper, pineapple and onion; repeat.
Place kabobs on grill over medium heat. Cover grill; cook 13 to 15 minutes, turning once, until chicken is no longer pink in center. Generously brush with glaze. Serve immediately.

Nutrition Facts : Calories 260, Carbohydrate 22 g, Cholesterol 65 mg, Fat 1, Fiber 2 g, Protein 27 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 910 mg, Sugar 15 g, TransFat 0 g

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #south-west-pacific #main-dish #fruit #poultry #american #asian #barbecue #easy #holiday-event #picnic #chicken #hawaiian #dietary #californian #independence-day #northeastern-united-states #tropical-fruit #pineapple #meat #chicken-breasts #to-go #equipment #grilling