HASA AL-KHADR (VEGETABLE SOUP)

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Hasa Al-Khadr (Vegetable Soup) image

This is a simple and satisfying vegetarian vegetable soup from Iraq. I found the recipe on a website I belive is called sudairy.com, a collection of MIddle Eastern recipes. Everyone who ahs tried it has enjoyed it. I believe it is low in fat and calories, and it's simple to prepare. I did modify the original recipe slightly.

Provided by windhorse23

Categories     Vegetable

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil (use the extra virgin if possible)
2 carrots, peeled and diced about 1/4 inch
3 medium potatoes, peeled and diced about 1/2 inch
1 medium onion, diced
4 medium tomatoes, diced
3 garlic cloves, crushed
1 cup fresh cilantro, chopped fine
7 cups vegetable broth (or mixed broth and water half and half)
2 tablespoons grated fresh ginger (a MUST)
2 teaspoons salt
1 teaspoon black pepper
1 teaspoon ground cumin

Steps:

  • Heat the oil in a 6 quart (or larger) saucepan on medium heat. Add carrots, onions, garlic and ginger. Stir-fry about 8 minutes.
  • Add potatoes, tomatoes and cilantro. Stir fry another 5 minutes.
  • Add remaining ingredients. Increase heat to high and bring to a boil. Lower heat to simmer. Cover and cook about 45 minutes or until vegetables are tender.

Nutrition Facts : Calories 191.1, Fat 5.4, SaturatedFat 0.9, Cholesterol 2.1, Sodium 1310.6, Carbohydrate 31.7, Fiber 3.7, Sugar 6.3, Protein 5.2

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