HARVEST VEGETABLE CURRY
Looks like a long list of ingredients, but most of the time is preparing the vegetables for steaming. You can prepare most of them while you are steaming the longer-to-cook veggies. To put dinner on the table even quicker prepare rice & veggies the night before & it is only a matter of minutes to steam the veggies & reheat the rice. I found this recipe in a personal cook book called "Jac's Favourite 'Original' Recipes" that I purchased at a thrift store.
Provided by Margaret Madill @Mardill
Categories Other Main Dishes
Number Of Ingredients 16
Steps:
- Cook Brown rice, couscous or bulgur per directions on pkg while preparing vegetable curry.
- Clean, peel & slice carrots & cube squash into 1" pieces. Steam together for 5 mins.
- While steaming carrots & squash, prepare broccoli florets, red pepper, zucchini & red onion.
- Add prepared veggies to steamer with carrots & squash. Steam for 5 mins.
- Add chickpeas & steam for 3 - 5 mins or till all veggies are tender-crisp.
- Meanwhile, in small saucepan, heat oil over med heat; cook curry powder, gingerroot, cumin, garlic & hot pepper flakes, stirring often, for 2 mins.
- Toss vegetables with sauce. Serve over hot rice, couscous or bulgur. Sprinkle with coriander or parsley.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
