HARISSA TURKEY KOFTA & CARROT PITTAS

Harissa turkey kofta & carrot pittas image

Flavour lean turkey mince with spicy North African flavours and pack into wholemeal pittas with garlicky yogurt dressing

Provided by Good Food team

Time 23m

Number Of Ingredients 10

Ingredients

500g pack turkey mince
1 heaped tbsp harissa
handful coriander , finely chopped
1 red onion , ½ grated, ½ thinly sliced
1 tbsp olive oil
2 tsp cumin seed
3 carrots , cut into thin matchsticks
4 tbsp Greek-style yogurt
1 garlic clove , crushed
4 wholemeal pitta breads , lightly toasted and cut in half

Steps:

Heat the grill. In a large bowl, mix the mince, harissa, coriander, grated onion and some seasoning. Shape into 4 large or 8 small koftas. Lay on a baking sheet and grill for 6-8 mins until cooked through, turning occasionally.
Meanwhile, heat the oil in a pan, add the cumin seeds and toast for a min or so until aromatic. Tip in the carrots, season and sauté for 5 mins until just tender.
Mix the yogurt and garlic. Stuff the pitta halves with the koftas, carrots, onion slices and garlicky yogurt to serve.

Nutrition Facts : Calories 464 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 48 grams protein, Sodium 0.9 milligram of sodium