HAM STEAK WITH PINEAPPLE

Ham Steak With Pineapple image

Provided by ElizabethKnicely

Categories Ham

Time 18m

Yield 4 ham steaks, 4 serving(s)

Number Of Ingredients 5

1 tablespoon unsalted butter
1 (1 1/4 lb) ham steaks, cut into 4 portions
1/2 cup orange juice
1 teaspoon Dijon mustard
2 cups cubed fresh pineapple or 2 cups canned pineapple

Steps:

In a large skillet over medium-high heat, melt butter. When foaming subsides, add ham and cook, turning once, until well browned on both sides, about 8 minutes total. Transfer ham to a plate and reduce heat to medium.
Pour orange juice into skillet and, with a wooden spoon, scrape up any browned bits on bottom of skillet. Stir in mustard and cook until liquid thickens slightly, about 3 minutes. Add pineapple and cook 2 minutes longer, then return ham to skillet and turn to coat with sauce.

Nutrition Facts : Calories 254.7, Fat 9.1, SaturatedFat 3.9, Cholesterol 71.5, Sodium 1817.7, Carbohydrate 14.1, Fiber 1.3, Sugar 10.7, Protein 28.5